honey stinger gel reddit. Here are a half-dozen reasons why I choose Honey Stinger to fuel my workouts, training runs and races. honey stinger gel reddit

 
 Here are a half-dozen reasons why I choose Honey Stinger to fuel my workouts, training runs and raceshoney stinger gel reddit 95 delivery Aug 31 - Sep 6

Ginsting Gel are certified gluten free and use the same base ingredients as the Gold, but boasts a richer, darker honey flavor derived from the kola nut extract. 1/8 tsp. Honey Stinger is a company that focuses on sports nutrition in the health and wellness industry. They have no fiber content at all compared to the chews at 1g per pack. If you are looking for a delicious and organic snack to fuel your day, try Honey Stinger Organic Waffle. SiS is isotonic so can be taken with zero water. Keep the. No waffling here. Honey Stinger is a brand of energy gel, carbohydrate-rich food product, used by endurance athletes during training and competition. Gu has some good flavours and I like the caffeinated ones, but my favourite. Honey Stinger Energy Gel Variety Pack | 5 Packs Each of Gold and Organic Fruit Smoothie | Gluten Free & Caffeine Free | for All Exercises | Sports Nutrition for Home & Gym, Pre and Mid Workout . Close to the same calories as a gel. The company was founded in 1921 by Dutch immigrant. Honey Stinger Chocolate gel is reformulated and better than ever! Utilizing our organic gel formula and naturally caffeinated with green tea extract, this gel has the great taste of rich dark chocolate! Certified Gluten Free with organic tapioca syrup, organic honey, added electrolytes and natural chocolate flavor, This gel will keep you fueled. Each gel is Gluten-Free with organic tapioca syrup, organic honey, added electrolytes and a blend of natural flavors. Having practiced fueling in training is crucial! 30 grams of carbohydrates is roughly equivalent to: 1 Honey Stinger Waffle – 21 grams of carbs + sports drink. 32 per 90 calorie roll, a fraction of the price of gels. More liquid than gel, the 66g tubes can be. Prices and availability are subject to change without notice. Giving Back. "Honey is such an easy addition to your life that makes a huge difference! I love how it pops up to remind me to use it when I'm on my browser -- I almost always get discount codes and get Honey Gold if not, which accumulates into cash over time. Best organic energy gel: Clif Shot Energy Gel. Ginsting contains Siberian ginseng for mental clarity, energy and increased stamina plus 32mg of caffeine from kola nut extract. See buying optionsB VITAMIN: Contains 95% honey, added electrolytes and B vitamins, proving as a favorite among endurance athletes for nearly a decade. If taking gel, drink water. Honey Stringer claims their gels can be eaten straight from the packet, before, during, or after activity. The Spring was pretty horrific, but the Clif was fine. The information. #honeystinger #gu #reviewHoney Stinger vs GU, honest review and comparison. Added: 2 new colour varians for the moth wings gene. com: Honey Stinger Gold Energy Gel | Sin gluten y sin cafeína | Para ejercicio, correr y rendimiento | Nutrición deportiva para el hogar y el gimnasio, entrenamiento pre y medio | Paquete de 24, 28. A stick of honey seems to be about 5 grams, so it's either 1800 g for 21 dollars or 250g for 10 dollars/500 g for 20 dollars. They're all designed to be taken with a little water though, so take a swig from your bottle before and after. GU Original Sports Nutrition Energy Gel - Various Flavors - Fruity Mixed / 24. 4. I use gu gels but do find they can upset my stomach. Manufacturer ‏ : ‎ Honey Stinger. White potatoes are rich in fast release carbohydrates, and sweet potatoes contain 34 grams of energy enhancing carbohydrate per 4 ounces. Subscribe to a Variety Pack to ensure you never run out or give a Sampler Pack a try to see what you like. Each serving of Honey Stinger Gel contains 120 calories, 50mg Sodium, 85mg Potassium, 29g of total carbs, all from sugar, and 25% of your DV of Vitamin B. As for Gu vs other brands, mostly just flavors and how your stomach handles them. SOY FREE AND NUT FREE: Our honey-based gels are all soy free and nut free; 100 CALORIES: Each packet of Energy Gel has 100 calories. 103 Reviews. USDA CERTIFIED ORGANIC and GLUTEN FREE: The organic energy jellys are made from organic honey and organic tapioca syrup. 35/ounce). The shelf-stable aspect of Honey Stinger waffles make them easy to travel with and consume on the go. Berry Defense. I recommend the maurten and fbomb, which. 4. 99 146387 1. 1 pinch salt. Honey Stinger Honey Stinger Perpare, Perform and Recover Variety Pack. Visit the Honey Stinger Store. Easy-to-digest formula made specifically for athletes. View community ranking In the Top 1% of largest communities on Reddit. 8 x 4. about $. 93 cents a pack, so 672 g for 20 dollars. Honey, Salted Caramel. Containing 95% honey and added electrolytes, our original Gold Jelly is a proven favorite among endurance athletes for nearly a decade. One bar packs in 10 grams of whey protein and 20 grams of carbohydrates, giving you the optimal 2:1 carbohydrate to protein ratio to boost recovery. $36. Someone around mile 21 was giving out skittles and Swedish fish, and I replaced my last gel with those. Get nutrition information for Honey Stinger items and over 200,000 other foods (including over 3,500 brands). More than 1,000 pro and college teams plus a generation of endurance athletes prepare, perform and recover with Honey Stinger to help achieve their performance goals and feel better along. Read honest and unbiased product reviews from our users. These bite-sized chews include 70% RDA of Vitamin C and natural energy from honey. (I’ll have to try out the Honey Stinger honey gels). I've had better luck with maltodextrin gels (Gu, Clif, etc), which sustain an energy increase. 00. This thread is archived New comments cannot be posted and votes cannot be cast. Energy Gels. I alternate between those and huma since Gu. Best Caffeinated Running Gel: Honey Stinger Caffeinated Organic Energy Gel. Enjoy an Energy Gel straight from the packet before or. Most were kinda just meh. The list is highlighted by new multi-year agreements with both the University of Southern California and Pennsylvania. 200 9g packets for 21 dollars, or 50 honey sticks for 10 dollars. Our two pre-exercise and two performance blends are designed to help athletes maintain energy & electrolyte balance during exercise. The Hive is a diverse group of people who use Honey Stinger products to fuel their athletic journeys. 00. If not taking in gel, drink electrolyte fluid. Yum. The Honey Stinger Energy Gels are , well, honey. 10 each in 24 x box. Made from simple ingredients, it’s a tasty gel that is a favorite among many long-distance runners. 163 Reviews. I didn't like the Honey Stinger gels though. All bars. based in York, Pennsylvania. Honey Stinger Honey Stinger Fruit Smoothie Energy Gel Box of 24. Long story short; SiS isotonic has given me best results and Honey Stinger is the best tasting/cheap. Shop our 7 flavors of Energy Chews and 4 flavors. 0 coins. The cooking to death thing is just the Japanese Honey Bee, very. Business, Economics, and Finance. Organic, Gluten-Free Ingredients. flavor: N/A. Hello Select your address Select your addressHoney Stinger claim to use only pure, natural ingredients and built a reputation on its original product, which was essentially honey in a packet. The shelf-stable aspect of Honey Stinger waffles make them easy to travel with and consume on the go. Bottom line you should go stock up on Honey Stinger food before your next adventure. I went on a long search for products without that ingredient (at the time, some of the Honey Stinger products included it) and had a rough time finding things I liked that had the calorie/fuel I needed, but eventually found Glukos. Log food: Honey Stinger Peanut Butter Milk Chocolate Cracker Bar. Honey Stinger Energy Chews are formulated specifically for health-conscious individuals and athletes seeking a great tasting energy snack. These plus performance Honey Stinger energy chews are more potent than the Honey Stinger original chews by providing you with more electrolytes lost during sweating and more caffeine for that mental clarity and extra boost. How Do You Use Honey Gel Stinger? Whenever you are starting to feel low energy during your run, you can pop one of these gels and in 4-5 minutes you will start to feel a rush of energy come into your body. Ideally I'd rather ingest organic cane sugar than the maltodextrin, but my stomach decides for me. I've also eaten Honey Stinger gels, chews, and organic cracker bars, among other brands. 338. If you aren’t into the texture or consistency of energy gels, try energy chews instead. Everyone just thinks they're shitty sugars, like maltodextrin and some flavouring, when they're not, you just have to look at the smaller brands making them. Buy Honey Stinger Organic Fruit Smoothie Energy Gel | Gluten Free & Caffeine Free | For Exercise, Running and Performance | Sports Nutrition for Home & Gym, Pre and Mid Workout | 24 Pack, 26. About $1 extra per pack of 10. 5 inches; 1. 110 calories. For someone who still needs energy, Honey Stinger (Amazon) is about as simple of an energy gel out there. If you are looking for great endurance nutrition. , but that’s the basic science of it. A balanced blend of organic honey, electrolytes + B vitamins, and smooth texture for optimal performance. 2. 60 $36. Honey Stinger Gels has two main cons: Honey flavor overpowers fruit flavor; Sticky; Honey Stinger Energy Gel Specs: Price: From $29. Or fastest delivery Aug 29 - Sep 1 . $49. How I rated the gels: I broke down each brand's product line into organic vs non-organic and then any additional differences such as the type of energy gel. Our two pre-exercise and two performance blends are designed to help athletes maintain energy & electrolyte balance during exercise. Whether you prefer to carry chews or gels for quick, portable organic energy, Honey Stinger has you covered. @HoneyStinger. Cliff/GU/Honey Stinger all make sample packs that you can buy on Amazon so you can try a bunch. 2. Terms & Policies . Get the Deal! Not all energy gels are the same, there are some decent energy gels out there, here is a database of 88 of them and some of them are pretty good. I don’t use gels in any of my marathons or long runs. Honey Stinger Gluten Free Salted Carmel Waffle Nutrition Bar. 99 $ 9. Bumbledrone and wasp wings. 4. Features a blend of organic tapioca syrup, organic honey and electrolytes, to offer a different taste and texture from classic gels. Honey Stinger Energy Chews provide a quick energy source that your body can easily break down, so you'll get the burst you need with a sweet. On the other hand, many new runners start using gels on runs of 1. Added: 2 new wing genes. Show your love for Honey Stinger! Shop. Our two pre-exercise and two performance blends are designed to help athletes maintain energy & electrolyte balance during exercise. The honey delays muscle fatigue and gives your body power during. For that extra kick, our caffeinated chew, gel and hydration options will keep you fueled for any athletic pursuit. I’ve also tried energy chews since I like not having to commit to an entire gel packet/risk getting into a sticky mess. Honey Stinger created waffles with intention. You need sugar. No, not without the correct licences and permits. Honey also has natural vitamins and minerals which could potentially increase energy efficiency. Waffle, Gel, Energy, Chews, Gluten Free, Vanilla, Chocolate, Strawberry, Organic, Wafer, Snack, Healthy, Treat, On-the-Go, Protein, Runner, Biking, Fruit, Pomegranate. Made for ultra-endurance athletes, it has two to three times the amount of amino acids and sodium than most other brands, which boosts performance and recovery. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. If you have cramping issues, it may also have to do with what you eat before and after runs. 32 per 90 calorie roll, a fraction of the price of gels. Most recently I've used Honey Stinger gels and chews, and I've also just taken gummy candy as well. 8 out of 5 Stars. 2 Ounce. 68 Pounds; Pros. Baked/Boiled Potatoes. Energy Gel is made for quick, sustained energy on-the-go. ago. ENERGY Made for pace-setters and go-getters for a quick energy boost. Honey is also lower on the glycemic index than other gels that include. Just make your own energy drink! The "more natural" which works well with my stomach is to dissolve in 500 ml of water: 2 tbsp. 13 flavors. It was about April 1984 when Venom arrives in Afghanistan, whereas the main bulk of the Stingers from the. 99/Count) Save more with Subscribe & Save. Whether you prefer to carry chews or gels for quick, portable organic energy, Honey Stinger has you covered. I’ve been buying and eating these certified organic Honey Stinger Waffles for. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. User Reviews. 5 Skratch Labs Energy Chews – 18 grams of carbs + sports drink. I've gone on extra runs just so I could eat some of these. 0 out of 5 stars 23. Stir in the chia seeds. Normal eye drops and gels help with dryness, but do nothing against inflammation. With 24g carbs per serving to replenish glycogen stores and ingredients intended for quick uptake, Honey Stinger Energy Gel is the perfect portable fuel to keep you going without weighing you down. I figured out it was from all the gels and products with maltodextrin. Crypto For me personally, Honey Stinger and PowerBar gels are too sugary for my stomach. I think the word “Gel” is a bit of a misnomer for these guys, unless of course you consider honey a gel. It also means if you feel like real foods (non gels) work on. The one I tried was a honey stinger gel. Easy to swallow and digest. $31. 00. com: Power Honey Classic Energy Gel | 24 unidades por paquetes de 1. During long runs and races lasting longer than 3 hours I start taking gels earlier - 30-40 min into run. Not every gun manufacturer who has. Today was my first time using gels (honey stinger energy gels) during my 14 mile run at 7. Our two pre-exercise and two performance blends are designed to help athletes maintain energy & electrolyte balance during exercise. About Us. Free shipping to USA. 4. With sports nutrition for every ambition, Honey Stinger sweetens the burn to help you push through any challenge. If you are running in the heat, Clif shot bloks makes a margarita flavored chew with 3x sodium that I like. ⚡ Include potassium + sodium to help you push harder. 06 ounce waffles for a great price. Why not try bananas? They're high in carbs and 1 or 2 of it is guaranteed to. 85 oz de carbohidratos por porción para reponer las reservas de glucógeno e ingredientes destinados a una rápida absorción, el gel energético Honey Stinger es el combustible portátil perfecto para mantenerte en marcha sin pesar. Portable fuel for your adventures, our Energy Gels are optimized to provide quick energy that lasts—delaying muscle fatigue and providing extra power when you need it. Trusted By Fuel up with Honey Stinger; Our System Give your body the nutrients it needs most during each stage of activity. Excellent packaging. Honey Stinger. Honey Stinger Organic Gel is some of the most effective and best tasting gel we’ve ever tried. The. PREPARE AND RECOVER. Honey is the hallmark ingredient. Honey Stinger Energy Gels. With sports nutrition for every ambition, Honey Stinger sweetens the burn to help you push through any challenge. Whether you need to fuel your morning workout, or replenish your body post-exercise, we have delicious and portable. Whether you prefer to carry chews or gels for quick, portable organic energy, Honey Stinger has you covered. Why Honey Stinger. Chews & Blocks. MSRP: $42. Technical Details. Get a closer look at what makes these so popular in our Pros & Cons Honey Stinger Energy Gel Review. We understand that sometimes you just want to know more. I had some cramps during, but more intense ones after I stopped running. skyrunner00 •. Flavors vary in sweetness and intensity. Additionally, stroopwafel is typically made with butter, sugar, eggs, and flour, while. $30. At 180 calories, the 30% honey composition replenishes glycogen reserves—just what endurance athletes need. Honey Stinger's running gels are made with (you guessed it) honey, which is more easily digested and absorbed into your system. This is all just personal preference though. I know that’s a lot of gels, but it being my first marathon, I wanted to be sure I was prepared. There is a 6 month amnesty period ending in April 2021. Fuel Everyday Wins. Solved. The Spring was pretty horrific, but the Clif was fine. Well, how does the timing work with the waffles? They have 60 more calories, which is 1. They’re honey-based, which immediately makes them a healthy option with antibiotic properties. Looking for honey stinger gels. In fact, you need over a pint of water (500+ ml) to be isotonic, which is generally impractical. Suggestions for thin/liquidy gels . It doesn’t matter the flavor, you’ll still get the nutrients and energy from honey’s natural sugars. Enjoy an Energy Gel straight from the packet before or. 🍯 All waffles use certified organic honey for an energy boost without the crash. There’s a lot of marketing in gels etc. easy to smash and put several in a zip baggie. This energy will last around 30-45 minutes without you having to drag yourself through the marathon. Made using honey and other natural sweeteners. Enjoy an Energy Gel straight from the. Pomegranate Passionfruit. 8 onzas : Salud y HogarNew York, February 19, 2019 – New York Road Runners (NYRR), the world’s premier community running organization, today announced a multiyear partnership with Honey Stinger, the leading manufacturer of honey-based nutritional products. Best Selling Perform Products. Our two pre-exercise and two performance blends are designed to help athletes maintain energy & electrolyte balance during exercise. The idea of a derringer is an old one, but what works then still works now. It depends on your genetics. $9. High 5 Energy Gel Aqua. Oof, my tummy. These gels will keep you energized for all your adventures. Honey Stinger Energy Gels keep you fueled for any athletic endeavor. About Honey Stinger. 49 ($1. $49. 1 GU gel – 21 grams of carbs + sports drink. Whether you need to fuel your morning workout, or replenish your body post-exercise, we have delicious and portable. I liked the taste of the Huma gels, but their size is awkward to eat without 2 hands, and I didn't like the texture the chia seeds introduce. I also drink gaterade/powerade to get more nutrition in me MIX AND HYDRATE. The only thing better than honey-infused filling between soft-baked waffles is getting vanilla, chocolate, salted caramel, cookies & cream, and cinnamon in the same pack — giving you six flavorful options for the sustained energy you need to meet any challenge. 6 out of 5. That honey dispenser will leak. I prefer the lighter flavored cherry blossom chews. Honey Stinger gels are optimized for fueling by harnessing the natural power of, you guessed it, honey. yeah the Honey Bee context is basically about how the US provided Stingers to the Mujahideen. What's Inside. Honey Stinger Energy Gels provide fuel that's readily available to maintain energy levels, so you'll get the boost you need with a sweet flavor you’ll love. Honey Stinger Honey Stinger Perpare, Perform and Recover Variety Pack. 99 ($3. Our two pre-exercise and two performance blends are designed to help athletes maintain energy & electrolyte balance during exercise. Huma Chia Energy Gel, Variety 12 Pack - Stomach Friendly, Real Food Energy Gels for Endurance Exercise. Prepare, Perform and Recovery with Honey Stinger Sports Nutrition. For the people that are ultra or trail runners what do you do for nutrition on your runs? Especially the longer 2+ hour runs. 24 individual 1 oz (31g) gels; 98% organic ingredients; All-natural organic carbohydrates like tapioca and honey; Replaces essential electrolytes that get lost from sweat20 votes, 13 comments. At under $25, the only 24 packs I know off the top of my head are Clif Shots. When purchased online. Carb gluten-free: 4. 4. I did 5 gummies every 40mins. of sugar (~ 13 g) a pinch of salt for electrolytes. Reviewed by. Honey Stinger, a US brand best known for their honey waffles, are now distributed in the UK by 2pure and their waffles and energy chews are great. Toggle navigation. I used them both blindly on a marathon time trial very recently. 1/2 cup maple syrup or honey. 200+ bought in past month. Giving Back You’re our community, and. Honey Stinger Energy Gels provide fuel that's readily available to maintain energy levels, so you'll get the boost you need with a sweet flavor you’ll love. Honey Stinger Organic Energy Gel 24-Pack. 8 oz. You're not going to find gels 200 for $3 anywhere. I also mix honey and maple syrup in the batter for flavor/quick energy as the mix has whole grain wheat and oats. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand. The fact is: the bees that make it do all of the work in terms of preparing it into a blend of simple sugars that is readily absorbed by our bodies. The majority of those we tested fell in the range of 108-118 cal/oz, but oddly enough, all four energy chews that we tested fell at the bottom of the pile, ranging from 94 cal/oz for Clif Shot Bloks to 84 cal/oz for GU Energy Chews. In my last marathon I used one full packet of each. Honey Stinger Organic Energy Chews — £19. Our hydration system features 4 delicious flavors - in a convenient 8-serving pouch. They contain trace amounts of B vitamins and electrolytes for added energy. Details. So if you're doing or planning on doing 2+ hour runs, you might want to try fueling during. They are all free from soy, nuts, dairy, and gluten. Of all gels that I tried the best 3 that are easier on the stomach are: Muir Energy gels Sprint Energy gels Huma gels Also I recommend Skratch chews and Honey Stinger chews Also consider energy waffles such as Honey Stinger waffles and Gu waffles. Also, one box of mix costs ~$3 and makes about 200 mini cakes. I stick one in my mouth every two miles, bite through it 2-3 times with my molars, and then swallow all the pieces at once. Con 0. You can also mix honey with a little water and liquid electrolytes and make a nice gel. The base of Honey Stinger’s energy gels is pure honey along with electrolytes and B-vitamins. A jar of honey with a honey dipper and an American biscuit. Each single-serving packet contains 100 calories, no. Shop our 4 Organic Waffle flavors and our 3 Gluten-Free options. ”. Honey Stinger Organic Energy Chews are formulated specifically for health-conscious individuals and athletes seeking a great tasting energy snack. Not too viscous, taste like honey, goes down fast and easy. 47/ounce) Was: $129. So you can mix, hydrate, and Sweeten The Burn™ on-the-go. I've tried Gu, Hammer, and Honey Stinger, and they're all pretty thick. I love skratchlabs drink powder, and Honey Stinger Gels, but can't find a reliable place to find gels that are less expensive. 33Fuel Chia Energy Gels. Amazon. Today was my first time using gels (honey stinger energy gels) during my 14 mile run at 7. Why honey? It's made of two different types of carbohydrates (glucose and fructose), which allows the body to better absorb and. [deleted] • 2 yr. These thin and crispy waffles are made with honey and other natural ingredients, and come in a variety of flavors. Skip to main contentHoney Stinger Training Kit - 9 Count Plus Sticker - Energy Source for Any Activity - 3 Organic Waffles, 3 Packs of Energy Chews & 3 Energy Gels Available for 3+ day shipping 3+ day shipping Honey Stinger Nut + Seed Bar, Peanut and. . Available in 3 classic organic flavors and 3 gluten-free flavors. Like the name suggests, they are made from honey. Save money and eliminate trash by purchasing bulk gel and refilling a gel flask. My half marathon time is usually around 2. ago. I saw someone post about manuka honey eye gel a while back and. I definitely prefer Honey Stinger chews or Skratch chews over Clif Shot Bloks - I feel like the Shot Bloks just leave my mouth so sticky! Don’t be shy about trying different options throughout training. The Maurten Energy Gel is designed to be gentle on the digestive tract so your body can absorb the maximum amount of energy without stomach troubles. The company offers a range of products including energy waffles, chews, gels, bars, and sport hydration mixes, all designed to provide energy and nutrients for athletic performance and recovery. I did a long run last month with a barely expired Spring Gel (a week past) and a Clif Shot that was 3-years past. If taking gel, drink water. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. As for price, a 24 pk of Honey Stinger Gold Energy Gel is $35, whereas a 24 pk of Gu is $36. I also have a pair tracksmith tights, but as much as I love them, the storage does not compare at all. We’re out there on the trail with the Honey Stinger Waffles and Energy Gels, putting these energy snacks to the test. A place for discussing and sharing about running in and around NYCInfo on wrapper reflects actual content. With sports nutrition for every ambition, Honey Stinger sweetens the burn to help you push through any challenge. Honey stinger gels are easier on the stomach for me and tastier, and clif energy bloks are easier on my stomach and cheap but don't feel as useful. package: refillable oz gel flask. Product Dimensions ‏ : ‎ 6. Honorable Mentions. So you could probably get the stroopwafels to enjoy on their own or add our own caramel sauce between two and enjoy that way. We would like to show you a description here but the site won’t allow us. With sports nutrition for every ambition, Honey Stinger sweetens the burn to help you push through any challenge. high carb, but balanced with a small amount of protein and fat for a satisfied stomach. First energy chew to provide naturally occurring fiber and protein that's derived from tapioca syrup and honey. I liked them because they were runny, thin and liquidy which made them easy to swallow while running. $ 4. This is a variety pack containing 10 Honey Stinger Energy Gels. This provides 250 calories along with 16-20oz of fluid per hour (I’ll drink more plain water if needed on hot days). Honey Stinger Classic Energy Gel, Ginsting, Caffeinated, Sports Nutrition, 1. Available for 3+ day shipping 3+ day shipping. The 235 Cal Soeednut is actually a nut butter rather than gel. Shop all 6 flavors of bars for. Add to list. Stock with a solid supply of Honey Stinger Oat + Honey Bars, Waffles, Chews or Gels, and Recovery options. Our Price: $27. For my track interval and tempo runs I take a Gu gel before the workout. It looks like they are similar to the outer layers of the caramel waffles you enjoyed.